Riboflavin 100 mg play an important role in energy production, including the metabolism of lipids, carbohydrates, and proteins.
- As co-enzymes, the B vitamins are essential components in most major metabolic reactions.
- B vitamins are also important for blood cells, hormones, and nervous system function.
- As water-soluble substances, B vitamins are not generally stored in the body in any appreciable amounts (with the exception of vitamin B-12).
Therefore, the body needs an adequate supply of B vitamins on a daily basis.
Directions: As a dietary supplement, adults take 1 capsule daily or as directed by your healthcare professional.