You probably love Vitamin C for its antioxidant power. As the first thing you grab to prevent or recover from a cold or an upper respiratory infection, Vitamin C is an essential supplement to have on hand. However, did you know that this vitamin can also contribute to healthy skin? L-ascorbic acid, otherwise known as Vitamin C, provides many benefits for having and maintaining healthy skin. Here at Welltopia Pharmacy, we offer a range of vitamins and supplements to boost your health and immune system.
Free-Radical Damage Repair
Unstable cells, otherwise known as free radicals, are skin cells that are missing an electron. Free radicals can be caused by pollution, oxidation, nicotine use, and various other conditions. Although many people usually turn to Vitamin E to combat this, Vitamin C can be especially powerful when it comes to defending your skin against free radicals that are caused by pollution. This vitamin provides skin with that missing electron, returning your cells to their healthy and happy state.
Encourages the Production of Collagen
Most people know that having an optimum amount of collagen in the skin keeps it firm, soft, and supple. However, a lack of collagen can cause fine lines and wrinkles, and after many years our body starts to reduce the amount of collagen we naturally produce. As a topical solution, Vitamin C has shown to promote the production of collagen, helping your skin maintain a young and fresh appearance.
Many years of research has shown that Vitamin C can protect your skin from harmful substances that can contribute to disease. This has led scientists to show that it can contribute to anti-inflammation of the skin both internally and externally.
Strong Skin and Hair
Along with increased collagen production, Vitamin C is simultaneously strengthening the blood vesicles under your skin. This vitamin also absorbs iron, which helps keep your hair healthy, strong, and beautiful.
While your body does produce some antibiotics naturally, it does not produce Vitamin C on its own. This vitamin is usually introduced into the body through a healthy and nutritious diet and is particularly prevalent in foods such as citrus fruits, broccoli, and tomatoes. Taking supplements to get the optimum amount of Vitamin C is usually best practice, but using it topically for skin health will set you up for success.