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Improve brain health & Manage stress

"Stress is like being chased by a lion!" You won't stop to solve an equation,, you just RUN!! Stress affects your creativity and productivity in general. Stress directly affects your brain like a wrecking ball... we need to CALM the brain, arrange the cortisone levels in order to have mental clarity and focus to function properly.
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Sleep And DHA!

What is more important than sleep? Probably nothing. We all know this. But what you maybe didn’t know is that omega-3 (specifically the DHA kind) is critical for healthy sleep.[...]
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Importance Of Calcium

Calcium is a naturally occurring mineral that is found in many foods, and it is important that we get an adequate amount each day. Some foods that are high in[...]
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Statins & Muscle Pain

Have you experienced muscle pain or cramps while taking your cholesterol medication? Muscle aches are a common side effect from taking statins. This class of medication is the most popular[...]
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