Year: 2021

Sleep And DHA!

What is more important than sleep? Probably nothing. We all know this. But what you maybe didn’t know is that omega-3 (specifically the DHA kind) is critical for healthy sleep.[...]
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Importance Of Calcium

Calcium is a naturally occurring mineral that is found in many foods, and it is important that we get an adequate amount each day. Some foods that are high in[...]
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Statins & Muscle Pain

Have you experienced muscle pain or cramps while taking your cholesterol medication? Muscle aches are a common side effect from taking statins. This class of medication is the most popular[...]
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